Life Coaching

As a Life Coach, my goal is more than you reaching your goals. It is for you to live life on purpose and for a purpose. Success is living abundantly, authentically, and in community with others. Coach with me and you can:

Discover your core values—leading to your ideal life
Be empowered to believe in yourself and overcome self-limiting beliefs
Be guided along an intentional journey
Find accountability for the goals you set

————

Health Coaching

We have a lot of information about health and fitness at our fingertips. Why then, do we have more disease and metabolic issues than ever before? Information alone can’t solve the problem we face in our culture today. Finding our way through the myriad of protocols and diet plans can get confusing and result in more disease in our mind, body, and spirit. We need something more. Something of substance and worth. Live Well Health Coaching is unique in that it invites God into everything we do. We coach God’s way, not the world’s way. We hold space for emotions to work their way out of our bodies (bad news gets stuck inside of good bodies). Learn how to lean into your testimony and use it to access the ‘health’ God has for you.

During our coaching sessions:

Uncover your core values and discover your identity in Christ
Identify obstacles holding you back; articulate a vision and plan for moving forward
Experience therapeutic practices such as Breath Work, Mediation, Grounding, etc
Learn nutrition basics and tools to make peace with food
Discover your attachment style and how it relates to your view of food and your body
Practice experiencing God’s presence

————

Arbonne 30 Days to Healthy Living

Receive 30 Days of Health Coaching Plus…

Menu plans, Healthy Recipes and Delicious Smoothie Recipes

And, get help with goal setting that focuses on your Mind, Fitness, Sleep, and Relationships

You also receive a 30-Day Supply of:

Protein Powder
Detox Tea
GreenSynergy Elixir
Energy Fizz
Gut Health Fiber

Shop Here

IDENTITY COACHING

THE NEW (TRUE) YOU - Becoming Your True Self.

Learning to hear from God does not come intuitively to everyone. Especially in today’s culture where we ‘study’ His word and in doing so we know about Him but do not experience Him. By staying in our left ‘analytical’ brain we miss so much. On the other hand, we must be careful to not be led by our emotions and only rely on them. The New True You is not emotionalism, but rather using our creative imagination to ‘see’ where God is with us. Where He has been along. God is always with us and once we can tap into that, we can hear Him more clearly; we’ll make better decisions and have deeper relationships with others. I finished two years of training with Identity Exchange and am now a Catalyst. I look forward to bringing this to you and watching God transform your life.

————

Relationship Coaching

Relationship RX

I love conflict! Said no one ever. We were not taught relationship skills but rather learned from our environment. What if you could speak up and represent the real you, without hurting feelings? Candor and Kindness? Yes, it’s possible. This training will change your relationships in ways you never thought possible…through learning communication and conflict skills. Experience a new way of thinking, behaving, and relating.

What you’ll gain from this 10-week workshop:

Overcome obstacles keeping you from advancing professionally and growing deeper personally with others
Learn how to speak confidently and not run from confrontation
Improve and grow deeper in all relationships
Weekly assignments and journaling
Weekly group zoom call

Relationship RX Signup

Name

First Name

Last Name

Email

Phone

(###)

###

####

Personal Training

1:1 personal training in person or zoom.

————

StrongHer Transformation

Are you ready for a total renewal of your Body, Mind, & Spirit? This program will help you discover God’s best for you in all areas of everyday life. The Mind: your thought life: “As a man thinkers so he is.” The Body: How you carry out God’s plan for your life. God wants you well. It’s not a matter of the size of your thighs but of your body being a temple of the holy spirit. Let’s work on getting the body healthy so you are ‘fit’ to carry His message. The Spirit: It is intertwined and will be addressed as we walk through this transformation. One last area that cannot be neglected…your relationship with others. Right after Jesus quoted this greatest commandment, he then says “The second is just as important…Love Others. Relationships are why we are here. Let’s learn how to make them flourish. Better community and connection are the big picture. StrongHer wellness offers a unique workout that also encompasses your soul and spirit. You are a spirit, that has a soul, carried in a body. Don’t leave any part of it to chance. Neuroscience proves that when you move your body you can renew your mind at a quicker rate. Why not take advantage of your workout to be renewed in your spirit? Join me for a 6-month abundance experience and begin to renew your mind and create a steadfast heart and life. While training your body you will be challenged in your thinking: how you view yourself and your identity. Hindrances will be exposed, and you will begin seeing yourself as God sees you.

————

CliftonStrengths 34

Your CliftonStrengths 34 profile helps you understand who you are and how you make things happen, influence others, build relationships, and process information. With strengths coaching, you can:

Understand what you naturally do best
Learn how to apply your top CliftonStrengths every day
Create stronger relationships and improve teamwork
Unleash your infinite potential and maximize your talents
Watch out for blind spots and navigate weaknesses that get in the way of your success
Understand how you can thrive and why your CliftonStrengths are unique
Identify your unique contribution when you join, create, or lead a team

————

Not sure where to start?