(will, emotions)

Developing positive thought patterns and a healthy view of oneself is a great place to start the wellness journey. How you view yourself profoundly affects the way you interact with others and the outcomes you experience. Defining your values, motivations and goals will empower you to lead your life with intention and purpose rather than just allowing life to happen. Your thoughts shape your life.

(strength)

Our body is how we carry out our God-given mandate. We are His masterpiece and should steward what he has given us to the best of our ability. Our environment (culture) works against our good design. Together, we identify and overcome personal obstacles to being your best and healthiest self. Our body is not about vanity, but rather ability. By focusing on wellness rather than culture’s view of beauty, you can live life to the fullest.

(heart/soul)

The identity you hold of yourself is at the core of who you are. But, experiences in your everyday life make it hard to believe God is with you and for you. Knowing His truth about how He created you to live is the only way to true freedom. As we take a dive deep into what God says about you through what you hear Him say to you.